April 16th - 21st
Welcome to the seven-week virtual book tour for Ten Zen Seconds. I’ll be traveling around the world from blog to blog, visiting with my tour hosts and discussing different aspects of the Ten Zen Seconds approach to mindfulness. Take a look at the tour schedule and visit on the days that interest you or come along for the whole ride!
Brenda Johima
Creative Nudge Coaching and Consulting Services
Blog: http://www.creativenudge.com/blog/
Vancouver Island, British Columbia, Canada
Creativity Coach Brenda Johima guides, nudges, boosts, inspires and motivates individuals, business owners and corporations to be the very best that they can be. A true believer in the Power of Creativity to transform lives and to change how business is done, Brenda is passionate about the field of Creativity Coaching, creativity and innovation. Brenda makes creativity a way of life and walks her creative talk, also actively working as a visual artist and graphic designer. Through the Creative Nudge Creativity Blog, Brenda offers creativity tips and her personal thoughts on the topic.
Brenda and I will be discussing using Ten Zen Seconds to help relieve chronic pain and specific uses of Ten Zen Seconds for writers.
http://www.noonesthebitch.com
Austin, Texas
Jennifer and I will focus on using Ten Zen Seconds as a tool for mothers and stepmothers to lean on in the heat of the moment. While this relationship is traditionally considered to be helplessly antagonistic, it doesn't have to be. We'll be talking about ways to use TZS to cultivate centeredness, calm and positive results while navigating issues of anger, territoriality, guilt, jealousy and despair.
Patsy Terrell
http://www.patsyterrell.com
Hutchinson Kansas USA
Patsy is an artist and writer. Her blog is a daily chronicle of her life and that of her friends as they create, gather, contemplate, travel and dream. Life is an adventure for this Southern girl transplanted to the Midwest. One day's entry might be about a tea party and the next about being alone in an ancient tomb in the Egyptian desert. Patsy shares stories of the 100-year-old house she is redoing, photos of her vintage collections, and her philosophy of life, which can be summed up with, "Blame nothing, forgive everything, remain grateful."
Patsy and I will be chatting about how people can use the Ten Zen Seconds technique to improve their general happiness level.
www.nomad-press.com
www.drobson.info
Fort Collins, Colorado
Deborah Robson is a writer, artist, and independent publisher. Her blog discusses knitting, writing, spinning, independent publishing, and similar quests.
Deb and I will be chatting about where the Ten Zen Seconds technique came from, how culture interferes with our ability to center, and how I make personal use of the TZS method.
Footprints Fine Art Gallery & Working Studio http://creativecirclecoaching.com
St. Paul. Minnesota
Pamela Yates is a figurative abstract painter and conceptual artist who provides individual creativity coaching to creative people at all levels. Her Creative Circle Cafe blog provides compassionate support, ideas, tools and stories for clients and other visitors who drop in to relax, noodle around and allow their creative dreams and goals to expand and breath. We hope you leave the Café feeling renewed, refreshed and rewarded.
Pamela and I will be looking at two areas: Ten Zen Second techniques for visual artists and writers and applying Ten Zen Second ideas for sufferers of PTSD and severe anxiety who want to lessen or eliminate their prescription medications. (This will be of special interest to the recovery audience.)
Website: http://www.kaypere.com
Mystic, Connecticut
Kay Pere is a multi-dimensional performing songwriter, visual artist, writer, educator and activist whose work embodies a message of hope, healing, humor and humanity. When she isn't traveling to perform, present workshops or show her artwork, Kay lives a quiet little life in a Mystical corner of southern New England. In Kay’s Quiet Little Life blog, she explores the challenges of creating a meaningful artistic life while working to make a living from her efforts.
If you’ve chosen to make creativity an important part of your everyday life, perhaps even your source of livelihood, then you have experienced the challenges of making meaningful work while responding to the demands of the marketplace and a daily domestic routine. Kay and I will look at practical suggestions for using Ten Zen Seconds to address these challenges.
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