Ten Zen Seconds introduces a new, powerful approach to mindfulness. It is a book, a practice, and an invitation to live a more centered, grounded, and meaningful life.
Marrying Eastern and Western techniques, it builds on the simple idea that deep breathing coupled with right thinking is the perfect tool for growth, healing, and transformation.
The first in a series of books exploring this next step in the practice of mindfulness, Ten Zen Seconds offers you the tools to make changes, solve problems, and simply feel better.
Learn more about the book and the practice here. You'll find a slide show that introduces the Ten Zen Second incantations, a mindfulness quote, practice tips, and more. There is much to explore, use, and enjoy.
Welcome. I hope you'll stay awhile and return often.
"The perfect mindfulness tool for the creative person ... and for anyone who wants to live a more centered and meaningful life."
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