About Ten Zen:
In Ten Zen Seconds, Dr. Eric Maisel marries Eastern mindfulness practices and Western cognitive psychology and positive psychology techniques to produce a brand new way of thinking about mindfulness and a new mindfulness practice perfect for the contemporary person.
Born of his work with thousands of creative clients in his creativity coaching practice and field tested worldwide, Maisel's Ten Zen Second techniques are deceptively simple and extremely powerful.
By combining deep breathing with carefully chosen "incantations" (phrases that do a particular kind of inner work), you can center in a matter of seconds, bring greater awareness and resolve to your life, and provide yourself with an "instant" mindfulness practice unlike any previously available.
You will learn the power and utility of each of the twelve incantations.
Experience the power of the complete Ten Zen Seconds program now.
• I am completely stopping
• I expect nothing
• I am doing my work
• I trust my resources
• I feel supported
• I embrace this moment
• I am free of the past
• I make my meaning
• I am open to joy
• I am equal to this challenge
• I am taking action
• I return with strength
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